Photo & Recipe from Prevention Magazine
I was way too tired last night to take my own photo, but this was really yummy!
I altered the recipe a little...and it was delish!
Ingredients:
8 oz. pasta, your choice. I used a whole grain spiral.
1 lb. broccoli, cut up
1 tbsp. butter
2 tsp. dried basil
1 tsp. chopped garlic
4 1/2 tsp. flour
1 cup reduced sodium chicken broth
2/3 cup low fat milk
3/4 tsp. salt
1 small rotisserie chicken, meat pulled off the bone
1/2 cup grated parm/romano cheese
Directions:
1. Boil pasta. Add broccoli during last 5 minutes. Darin.
2. Melt butter with basil and garlic in pasta pot and stir in flour. When light brown, whisk in broth, milk, and salt. Bring to a boil.
3. Toss with chicken, pasta/broccoli, and cheese. Season to taste with salt and pepper.
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